Yowah Radio Podcasts
Glass Half Full
Episodes
Saturday Sep 03, 2022
Saturday Sep 03, 2022
Confused about sweeteners?In this episode of Glass Hal Full Steve is joined by Juliette Kellow an independent dietitian and member of the British Dietetic Association who has worked in the NHS and for the food industry (and now works as a nutrition consultant for many food brands),Will be covering this and much more.Background information on what sweeteners are and why they exist
The misunderstandings that exist around the use of sweeteners, looking to myth bust some people’s hesitation around incorporating them into their diet.
Juliette’s experience with concerns expressed by her clients and the general misconceptions around non-sugar sweeteners
How sweeteners can be integrated into a healthy dietWhy is too much sugar bad for us?
Do non-sugar sweeteners have any impact on gut health /oral health?Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - bringing the feel-good feeling to every day.
Saturday Sep 03, 2022
Saturday Sep 03, 2022
In this episode of Glass Half Full Steve Twynham is joined by Speaker, Coach, Mentor, and Bestselling Author Dr.Allen Lycka.Dr. Allen shares his inspirational story and the secrets to living a fantastic life.Dr. Allen Steven Lycka was acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser-assisted tumescent liposuction - an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers, and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the "Practice of Safe and Ethical Aesthetic Medicine" and founder of The Canadian Skin Cancer Association. He won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.
In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop while on vacation with his family at Disneyland. He promised his wife he would explore it, and after seeing many doctors was misdiagnosed with having ALS (Lou Gehrig's disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. He later discovered he has Chronic Lyme disease.
Friday Jul 15, 2022
Friday Jul 15, 2022
In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about HABITS.Why do we do the things we do?How do we create a good habit?What is the habit loop?We answer these questions and much more in this podcast.Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA Method
Episode 3 - Mindset
Episode 4 - Nutrition
Episode 5 - ExerciseEpisode 6 - Sleep
Remember to join the growing number of listeners to Yowah Radio.Online 24/7 bringing the feel-good feeling to every day.
More information about Rob and RCA Fitness.
Friday Jul 15, 2022
Friday Jul 15, 2022
In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about the importance of SLEEP.How does a lack of sleep affect our mindset?How does a lack of sleep affect our habits?How does a lack of sleep affect the food choices we make?How important is sleeping in recovery after exercise?
Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA Method
Episode 3 - Mindset
Episode 4 - NutritionEpisode 5 - Exercise
Remember to join the growing number of listeners to Yowah Radio.Online 24/7 bringing the feel-good feeling to every day.More information about Rob and RCA Fitness.
Friday Jun 24, 2022
Write your book in 90 days or less.
Friday Jun 24, 2022
Friday Jun 24, 2022
Thinking of writing a book but not sure where to start?Maybe you have started writing your book but now have writer's block?In this podcast, Steve Twynham talks with Chrissy Humphrey.Chrissy supports writers to overcome their self-doubt and turn their dreams of writing a book into reality.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - Bringing the feel-good feeling to every day.
Friday Jun 17, 2022
Laura - Jane Hand asks the question - How well do you know yourself?
Friday Jun 17, 2022
Friday Jun 17, 2022
In this episode of The Rise High Hour, Laura asks the question how well do you know yourself?With so much conflicting advice out there do you just follow what you are told or do you know your truth?Laura shares some great insights in this podcast.Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - bringing the feel-good feeling to every day.
Friday Jun 17, 2022
Friday Jun 17, 2022
K Rashi Badalia Kumar joined Steve Twynham on Glass Half FullTune in to find out about K Rashi's take on peace, solution to chaos & conflict - both within & outside, the power of mercy, how to deal with negative people & negativities in life, a new vision to look at life, K Rashi's inspiration & message to the world and lots more including her own personal journey as a radio broadcaster and an author both.K Rashi's self-composed song for World Peace will be played:Let's all be one voice,Call for Peace in prideEnjoy the podcast.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - Bringing the feel-good feeling to everyday
Friday May 27, 2022
Friday May 27, 2022
In this episode of Glass Half Full Steve Twynham talks with Luke Chao the founder of The Morpheus Clinic for HypnosisIn this episode we talk about;Mindsets of healthy people.Mindsets that you might like to adopt to make the change to a healthier you.Luke shares some great insights that may well change the way you think about weight loss.
If you missed the previous episodes with Luke here are the links.
Episode 1 - Exploring the world of Hypnotherapy & Lukes's story.
Episode 2 -Mindsets that benefit every modern human being.Episode 3 - Mindsets that help with Stress Management.
Enjoy the podcast.
Remember to join the growing number of listeners to Yowah Radio's live stream.Online 24/7 - bringing the feel-good feeling to every day.
You can sign up for the Yowah Radio newsletter for information on our latest podcasts, guest, program schedule, and positive vibes.
Join the Yowah Radio Global Community on Facebook where members share positive news and stories from across the world.
Enjoy an amazing day.
Thursday May 12, 2022
Thursday May 12, 2022
In this episode of Glass Half Full Steve Twynham is joined by the award-winning Life Coach and youth mentor, on a mission to save students' lives.Andrew shares his personal story that led him to do the work he does.About Andrew:
Hey, There! I’m Andrew.
of The Hyperlites Community Ltd,
Young professional Success Coach, Educator, activist, candle man, healthy living advocate (ironically) Son and friend.
I am a chronic pain thriver. I labeled myself as that because I don’t want anyone to feel bad for me or pity me. I have multiple, varied diagnoses and they make me who I am, but they do not define me. I am so much more. Do you agree that we are more than our labels?
I don’t like being told that I can’t do things.
I was training as a teacher and since qualifying, I have completed an NLP certificate and a Life Coaching certificate. I am now on a mission to help students and young people become assets to the world, not just through employment and skills but by showing them how to look at life holistically.
I am so proud and humbled by the support many have shown me on this enterprise. Since beginning to build this I have been named Community Challenge Champion for the Ingenuity Impact Awards. I am quite chuffed with myself for this as I just joined the programme to help develop the idea – I had no inclination to win anything. I have been developing and building a community for students and young people to not only survive but thrive.
I don’t like being told that I can’t do things.
I was training as a teacher and since qualifying, I have completed an NLP certificate and a Life Coaching certificate. I am now on a mission to help students and young people become assets to the world, not just through employment and skills but by showing them how to look at life holistically.
I am so proud and humbled by the support many have shown me on this enterprise. Since beginning to build this I have been named Community Challenge Champion for the Ingenuity Impact Awards. I am quite chuffed with myself for this as I just joined the programme to help develop the idea – I had no inclination to win anything. I have been developing and building a community for students and young people to not only survive but thrive.
Nothing should stop someone from achieving greatness.
Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio's live stream.Online 24/7 - bringing the feel-good feeling to every day.You can sign up for the Yowah Radio newsletter for information on our latest podcasts, guest, program schedule, and positive vibes.
Join the Yowah Radio Global Community on Facebook where members share positive news and stories from across the world.Enjoy an amazing day.
Thursday May 12, 2022
Thursday May 12, 2022
In this episode of Glass Half Full Steve Twynham talks with Joe Templin the author of Everyday Excellence.
If we invest just a bit more of ourselves than that minimum, we can improve daily. Slowly, inexorably, polishing the jewel that is us. It is the little daily sacrifices and choices that compound over years and decades to make us priceless sparkling multifaceted works of nature and nurture. So today, make the better choices. That’s all you have to do. Just do what you should, today.About Joe.
Joe Templin has led an eclectic life.
As one of six kids (the only normal one, he insists) growing up in a small town and spending time on the family farm, Joe’s parents (John and Barb) instilled a love of learning, the outdoors, and a healthy disrespect for authority while still simultaneously embracing traditional values of hard work and “love thy neighbour but mind your own dang business.” This is Joe’s foundation.
He was severely asthmatic but through his work ethic and love of challenge has become a martial artist and ultradistance runner. He had a speech impediment but has built a career around communicating. This habit of overcoming limitations is a theme in his life and his writings.
Joe has three hooligans (Danny, Liam, and Colin) and is a very proud member of the Pi Kappa Phi Fraternity, having served multiple times as President of his local Foundation and Chapter Advisor. He has also served on the local, State, and National levels for NAIFA, is a Cubmaster (worst one ever if you ask his boys), and is involved with his local Autism Society. Serving others is important to Joe, because of how his parents raised him.