Feel Good Friday with Zoe Bishop: Embrace Gratitude and Wellness

 

In this episode, Zoë shares her gratitude-focused mantra, "Blessed Before You're Dressed," and encourages listeners to reflect on the blessings in their lives. Learn about her Torchlight Encourager program and hear from MFIT's Emma McCormick, who delves into wellness empowerment, strength training, and nutrition for midlife women.

Discover the book of the week, "Resilience: Find Your Inner Strength" by Rick Hansen, and get inspired by motivational quotes and journaling prompts. Whether you're looking to boost your confidence, embrace gratitude, or simply enjoy a feel-good Friday, this episode has something for everyone.

So sit back, relax, and let Zoë Bishop and her guests bring a wave of positivity to your day. Don't forget to check out Zoe's new website, BlessedBeforeDressed.co.uk, and join her on LinkedIn for daily doses of encouragement.