Feel-Good Friday with Zoë Bishop-ft Emma McCormick -Muscle & Metabolism

Welcome to another uplifting episode of The Yowah Radio Podcast, your go-to source for well-being and happiness. Hosted by Zoë Bishop, this Feel Good Friday edition is packed with inspirational stories, insightful health tips, and motivational quotes to brighten your day.

Join Zoë as she shares highlights from the Global M2BW Summit,  Discover how focusing on a single word can transform your year ahead.

Special guest Emma McCormick, a personal trainer and menopause coach, offers valuable insights into midlife muscle and metabolism. Learn about the importance of strength training and how a balanced diet can keep your metabolic fire burning bright.

Celebrate your weekly achievements with Zoe's journaling prompts and reflection techniques that help you recognise progress and set goals for the future. Don't miss the chance to explore Dr. Joe Dispenza's book "Becoming Supernatural," this week's inspirational book selection.

Tune in for all this and more on Yowah Radio, where well-being meets inspiration. Remember, be happy, be inspired!