Unleashing Speed and Strength: The Power of Cadence

Join us in this week's episode of Glass Half Full as Steve welcomes Richard King, a dynamic strength and conditioning coach with a passion for speed and fitness. Richard shares his inspiring journey from a young athlete to the founder of Cadence General, a company dedicated to enhancing athletic performance and reducing injury risks.

Discover how Richard's early love for sprinting led him to overcome a significant hip injury and pursue a career in strength and conditioning. Learn about the importance of speed and strength in various sports, and how the concept of cadence plays a crucial role in running efficiency.

Richard also delves into the mental challenges athletes face, the evolving landscape of sports training, and his vision for the future of his business. From one-to-one training to online programs and potential speed camps, Richard aims to educate and elevate athletes of all levels.

Don't miss this insightful conversation that sheds light on the intricacies of athletic performance and the importance of community and mentorship in sports. Tune in and get ready to be inspired!