Yowah Radio Podcasts

From Bodyguard to Self-Defence Guru: Dene's Journey and Mission

Welcome to another inspiring episode of "Glass Half Full" with your host, Steve Twynham This week, we delve into the fascinating journey of Dene Josham, the founder of Streetwise Defence. Join us as Dene shares his incredible backstory, from his early days in martial arts, through his career in security and body guarding high-profile celebrities, to his current mission of teaching self-defence and promoting well-being.
Dene discusses the importance of self-awareness, the psychological aspects of self-defence, and how to handle real-life situations. He also touches on the critical issue of knife crime and the impact of social media on safety. Whether you're a corporate professional or a student, Dene's insights are invaluable for anyone looking to enhance their personal safety.
Don't miss this episode filled with practical advice, inspirational stories, and a deep dive into the world of self-defence. Tune in and discover how you can take control of your safety and well-being.

Feel Good Friday with Zoë Bishop: Featuring Emma McCormick Embrace Wellness and Strength Training

Join Zoë Bishop on this week's episode of Feel Good Friday as she shares her gratitude practice, Blessed Before You're Dressed, and introduces the Torchlight Encourager program. Special guest Emma McCormick dives into strength training for midlife women, offering tips on how to get started and stay motivated. Celebrate your weekly wins, get inspired by Zoë's journaling tips, and discover the power of consistent planning with the Inspire Now productivity journal. Don't miss out on the latest inspirational book highlight, The Wim Hof Method, and learn how to fill your life with positivity and gratitude.
Tune in for practical advice, motivational quotes, and a deep dive into strength training that will empower you to live a healthier, more fulfilling life. Whether you're new to fitness or looking to enhance your well-being routine, this episode is packed with valuable insights and encouragement.
Get ready to feel good and make the most of your day with Yowah Radio!

Navigating Life's Transitions with Charis Santillie

Welcome to another inspiring episode of the Yowah Radio podcast! Today's podcast is with Charis Santillie from Charis Your Life™ Charis shares her journey of overcoming personal challenges and achieving inner peace, offering invaluable insights on navigating life's transitions with passion, purpose, and peace of mind.
Discover why Charis uses the metaphor of the owl to guide you through life's darkest moments, helping you gain new perspectives and focus. Learn about her unique approach to interrogating reality and how it can lead to a more colourful and abundant life.
Don't miss out on this enriching podcast with Charis Santillie, and be sure to check out her website charisyourlife.com for more information. Plus, get inspired by our featured book of the week, "Emotional Agility" by Susan David, and motivational quotes to brighten your day.
Tune in, be inspired, and find your path to well-being and happiness with Yawa Radio.

Resilience and Well-Being: Unpacking the Interconnections

Welcome to the inaugural episode of the "Resilience and Well-Being" show on Yowah Radio, hosted by Russell Harvey, the Resilience Coach, and Professional Encourager Zoē Bishop. Dive into an engaging discussion that explores the fascinating connections between resilience and well-being.
Russell and Zoë introduce the resilience wheel and the five pillars of well-being, shedding light on how these frameworks interlink and enhance each other. Discover practical insights on maintaining a positive attitude, the importance of a strong support network, and the value of continuous learning.
Join us as we share personal stories, professional experiences, and actionable tips to help you thrive in a VUCA (volatile, uncertain, complex, and ambiguous) world. Whether you're looking to boost your energy levels, connect more deeply with others, or simply learn something new, this episode is packed with valuable takeaways.
Don't miss the inspirational book of the week, "Ego is the Enemy" by Ryan Holiday, and be inspired by the motivational quote from Albert Einstein. Tune in and start your journey towards enhanced resilience and well-being today!

Feel Good Friday with Zoë Bishop: Embrace Gratitude and Sun Care Insights

Welcome to the Yowah Radio Podcast, your go-to source for well-being and happiness. Join Zoë Bishop, the professional encourager, as she returns after a 14-day break to bring you the ultimate Feel Good Friday show. Zoë shares her experiences, introduces her Torchlight Encourager Program, and guides you through her journaling practices.
This episode features special guest Michelle Buchan, Independent Ambassador with Tropic Skincare, who provides valuable insights on the importance of sun care, even indoors. Michelle explains the differences between UVA and UVB rays and offers practical tips on how to protect your skin year-round.
Additionally, Zoë highlights Dr. Joe Dispenza's inspirational book "Becoming Supernatural" and encourages you to reflect on your achievements of the week. Enjoy motivational quotes, gratitude exercises, and uplifting well-being content designed to brighten your day.
Don't miss out on this feel-good episode that aims to inspire and support your journey towards a happier, more positive life. Tune in, relax, and let the Yowah Radio Podcast bring well-being and happiness to your world.

Empowering Women Through Well-being: A Conversation with Amy Connor

Welcome to Wellbeing Wednesday with your host, Sarah Brown Haté
Join us every week for an hour of communication, celebration, and connection with our soul. This show delves into relational, emotional, and energetic well-being based on personal experiences, training, and tools that have transformed lives. Sarah, once a people pleaser, now a passionate coach, teacher, and healer, shares her journey towards a future of love and community.
This week's episode features a special guest, Amy Connor, a health and well-being mentor, lymphatic educator, and podcast creator. Amy, founder of Vagina Truth Bomb, is on a mission to change the narrative surrounding women's health and well-being. Her personal experiences with endometriosis, hysterectomy, and surgical menopause fuel her passion. Amy is also an amateur gymnast, tea lover, mystery novel enthusiast, and a devoted dog mum.
In this powerful conversation, Amy and Sarah discuss the simplicity and power of well-being, the importance of self-worth, and how listening to our bodies can transform our lives. Amy shares her five foundations of health and well-being, emphasising ing the interconnectedness of our physical body, emotions, environment, connections, and intuition.
Don't miss this insightful and inspiring episode that aims to empower women to prioritise their well-being and change the current narrative.
 

Navigating Exam Result Anxiety: Support for Parents and Teens

Welcome to the Parent Talk Show on Yowah Radio, hosted by Libby Steggles-Ginn. In this episode, we dive into the anxieties and worries surrounding exam results, particularly during the month of August in the UK. Libby shares invaluable tips for parents on how to support their children through this stressful period, while also managing their own emotions.
Discover strategies to help your child express their concerns, avoid comparisons, and celebrate their efforts regardless of the outcome. Additionally, the episode highlights this week's inspirational book, "Human Givens: An Empowering Approach to Emotional Health and Clear Thinking" by Joe Griffin and Ivan Tyrell, offering insights into emotional well-being and personal development.
Tune in to gain practical advice and emotional support for both you and your child during this pivotal time. Don't miss out on this opportunity to foster a positive and supportive environment for your family's well-being.

From Law to Life: Vivian's Journey of Empowering Youth

Welcome to this week's episode of Glass Half  Full. Join Steve as he sits down with Vivian, the inspiring founder of See Your Life. Vivian shares her personal and professional journey, from her early days in law school to creating a non-profit organisation dedicated to empowering young people.
Vivian discusses the pivotal moments that led her to realise her true passion for helping youth, especially those who don't fit into the traditional education system. She opens up about the challenges she faced, including unexpected pregnancy and career shifts, and how these experiences shaped her mission to provide holistic support for young people.
Throughout the episode, Vivian touches on crucial topics such as mental health, self-acceptance, and the pressures of social media. She also shares heart warming anecdotes about her daughter and the insightful moments that continue to drive her work.
Don't miss Vivian's exciting announcement about her upcoming app, designed to bring expert-led personal development and emotional well-being resources to young people in an engaging, format.
To stay updated on Vivian's journey and the launch of her new app, follow See Your Life on Instagram or visit www.seeyourlife.org.uk.

Unleashing Speed and Strength: The Power of Cadence

Join us in this week's episode of Glass Half Full as Steve welcomes Richard King, a dynamic strength and conditioning coach with a passion for speed and fitness. Richard shares his inspiring journey from a young athlete to the founder of Cadence General, a company dedicated to enhancing athletic performance and reducing injury risks.
Discover how Richard's early love for sprinting led him to overcome a significant hip injury and pursue a career in strength and conditioning. Learn about the importance of speed and strength in various sports, and how the concept of cadence plays a crucial role in running efficiency.
Richard also delves into the mental challenges athletes face, the evolving landscape of sports training, and his vision for the future of his business. From one-to-one training to online programs and potential speed camps, Richard aims to educate and elevate athletes of all levels.
Don't miss this insightful conversation that sheds light on the intricacies of athletic performance and the importance of community and mentorship in sports. Tune in and get ready to be inspired!

From Dream to Reality: Connecting with Our Hearts for a Better World

Welcome to this week's episode of Wellbeing Wednesday with your host, Sarah Brown- Haté.This episode takes a unique turn as Sarah shares insights from her chapter in the multi-author book "Inspiring a Better World." She delves into the importance of connecting with our hearts, the values that guide us, and the inspirations that fuel our well-being.
Discover how Sarah transformed from a people pleaser to a passionate coach, teacher, and healer. Learn about her SOUL framework and how it helps women reconnect with their true selves. Sarah also offers practical actions to enhance your well-being and create a better world through love and community.
Join Sarah on this heartfelt journey and be inspired to connect with your deepest desires. Tune in and let the music uplift your spirits as you reflect on your values and inspirations. For more support, visit sbhmentoring.com and book a 30-minute call with Sarah.