Yowah Radio Podcasts

A Journey from Chronic Depression to Self-Awareness

Make a date with Yowah Radio and Steve Twynham in this deeply inspirational episode of the Yowah Radio podcast, "Glass Half Full". Join our warm dialogue with Michael, a gallant soul who courageously battled chronic depression and now seeks to repurpose his definition of happiness. In this profoundly personal conversation, Michael shares his depression fight, his self-awareness voyage, and his shift from hiding to openly admitting his emotions.
Hear about the challenge of his dual existence, often smiling to satisfy the societal expectations while silently confronting his personal confusion. Learn about his metaphorical 'mask', the fake portrayal of joy that conceals his repressed emotions. Listen to the compelling recount of the turning point of his life when he decided to seek help, kicking off his arduous but crucial journey to recovery.
This episode delves into the fear of vulnerability, the bravery in confessing not being fine, and the relatable confusion in identifying genuine happiness. It insists on the importance of individual emotional well-being, challenging the common approach of prioritising others before ourselves. Connect with the potent discussions of this episode and come to grips with the reality of mental health matters.
Join us in this powerful conversation that pushes the emotional boundaries and challenges societal norms while emphasising the importance of mental health.Micheal takes us into his turmoil-laden mind and personal life, showing the dangers of overcommitting to societal expectations. He reveals his struggles with responsibilities, mental health, and burnout.
A pivotal turning point came through a GP visit, leading to much-needed mental health assistance. Through this journey, the Micheal discovered the importance of mindfulness, anxiety management, and the freedom in just "being". With his move to York, he redefined his life, emphasising the beauty in simplicity and the need to embrace negative emotions.
This transformation story is much more than personal; it serves as a wake-up call for everyone hiding their struggles. His empowering message encourages us to reach out, connect with others, and ensure our mental well-being. Join us, and step into understanding mental health while walking alongside him in his incredible journey, as he bares the silent truth about this often unseen reality on the Yowah Radio podcast.

Glass Half with Steve Twynham: How has the nutritional value of food changed over the years?

Welcome to a thought-provoking episode of the Yowah Radio Podcast featuring our special guest, Gregg Forster , the proprietor of Wisconsin Mineral Solutions. A staunch advocate for soil health and its importance in food quality, Greg shares his journey of transitioning from a career in physics and computer science to agriculture and farming, fuelled by an ardent passion for high-quality foods and a healthier lifestyle.
On his farm, Gregg has spent over a decade promoting soil health to improve food taste, nutrient content, and shelf life. In this illuminating discussion, we delve into the declining nutritional value of food owing to decades-long deterioration in soil health. Greg offers insights into how economic pressures and unsustainable farming practices like excessive plowing and imbalanced nutrient restoration contribute significantly to this decline.
Dive into this engaging episode as we discuss food, farming, nutrition, health, and the complexities and realities of organic farming with Gregg.
We discuss the multiple factors impacting soil quality and, consequently, our food's nutrition. Gregg voices his concerns over the rushed and cost-effective farming methods leading to a demise in soil health and nutrient availability, further affecting our food and overall health quality.
Learn how to identify authentic organic food amid clever marketing play and dig into a discussion about whether the higher cost of organic produce is reasonable or not. Greg suggests growing our own food and being familiar with local farms to better understand what goes into the food we consume. We also talk about Gregg's resource for understanding produce's nutritional values with key questions to ask food growers.
Emphasising nutrient-dense foods' significance in maintaining a healthy lifestyle, we conclude our discussion with an invaluable piece of advice – just because food looks healthy doesn't mean it truly is. Tune into this enlightening episode to discover the essence of soil health and its impact on our well-being.

Jordan's Episode 33: Steve & the team are joined by Dr.Sandy Onie

Warning: This episode may be triggering as it deals with sensitive themes of suicide.In this deeply insightful episode of Jordan Space, hosted by Steve Phillip  we delve earnestly into a highly sensitive global concern—suicide. We invite you into a riveting conversation with our esteemed guest, Dr. Sandy Onie a world-renowned mental health advocate, Sandy opens up about his vision for a world where suicide is eradicated, diving into his own experiences and drive in mental health and suicide prevention.
This episode touches on the cultural factors impacting suicide rates globally and the various laws surrounding it. We discuss the importance of cultural sensitivity when addressing such issues and also expose the concept of worldwide decriminalization of suicide.
Sandy speaks passionately about his vision and pursuit to create a world without suicides, and shares his opinion on cultural, legal, and practical aspects of suicide prevention. 
The latter half of the episode illuminates the transformative power of technology in suicide prevention. We explore the effectiveness of targeted digital interventions and the high engagement rates observed in trial phases. Hear discussions about the challenges and potentialities of implementing online interventions globally and the positive effects they have had on mental health.
We also reflect on Indonesia's legislative steps in suicide prevention, as well as its collaboration with religious leaders in destigmatizing mental health. This enlightening storage of the country’s Guinness World Record in mental health is shared as a symbol of their collective efforts in mental health awareness.
Closing on a hopeful note, this episode reiterates the compelling power of societal solidarity and unity in preventing suicide, and how conversations like these are vital contributors to global change. Tune in for an episode filled with resilience and hope, with a strong belief that a world without suicides is indeed possible.

Glass Half Full: What are the traits of an over control & under control personality?

In this episode of Glass Half Full Steve is joined by Ian Wootton and explores the different traits of an over control and under control personality.
Ian is a Consultant Clinical and Forensic Psychologist who completed his studies at the University of Surrey and qualified as a Psychologist in 2003. He has subsequently worked in the UK and New Zealand, including in hospitals, prisons and private practice, offering a range of treatment approaches including Cognitive Behaviour Therapy (CBT), Group Analytic Psychotherapy and Dialectical Behaviour Therapy (DBT). He has held specialist roles working with adult males and females with personality disorder, autistic spectrum disorder, learning disabilities and mental illness.
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Jordan's Space Ep 32: Featuring special guest Mark Simmonds - author, co-founder of Genius You

For The Jordan Legacy's first brand new Jordan's Space for 2024, Steve and the team talk to Mark about the mental health struggles he began experiencing in his 20's, culminating in an attempt to end his own life in 2001.But Mark's journey is about much more than his own 'Breakdown and Repair' (the title of the first of two books he has authored) - as he was recovering from his own mental health challenges, his 16-year-old daughter developed a severe eating disorder which almost ended her life.He explains how the support from family and colleagues, together with the right treatment, enabled him to recover from his mental ill-health. And how he believes that his own personal challenges gave him a clearer insight into his daughter's struggles, enabling him to better support her toward her own recovery.
Remember to listen to Yowah Radio's live stream - online 24/7Listen on Alexa- Alexa play Opal Radio (Alexa cannot understand the word Yowah)Download the Yowah Radio App for Android.
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Conversation on The Porch with Steve Twynham - The Power of Imagination

In this  episode of Conversations On The Porch Steve Twynham is joined by an international panel to explore the power of imagination.
Does everyone possess a certain degree of imagination ability?
Is imagination a skill that can be developed?
Are visualisation and imagination the same thing?
Is imagination only limited to seeing pictures in the mind?
Steve's guests explore these questions and share their personal stories of how the power of imagination has impacted their lives.

Jordan’s Space Featuring special guest Darren Barden - best-selling author, mental health advocate and ambassador for mental health app #italk.

In this episode, Steve Phillip and the team from The Jordan Legacy are joined by special guest Darren Barden - best-selling author, mental health advocate and ambassador for mental health app #italk.27 years ago, the lives of Darren Barden and his family changed forever when two unknown men knocked on their door. He received over 20 stab wounds in a brutal knife attack in his own home.This tragic case of mistaken identity almost ended Darren's life - 13 years after the attack he developed depression, extreme symptoms of PTSD and almost took his own life.He shares with us his road to recovery and how today he is making a difference by supporting those working in the construction industry who experience mental ill-health and suicidal thoughts.🔹Listen to all our #JordansSpace shows at https://lnkd.in/gvF_w4MQ🔹The italk app will be available from December 8th

Glass Half. Steve Twynham talks with Nicole’O’Connor The Founder Of Pink Sky Leadership.

In this episode of Glass Half Full Steve is joined by Nicole O'Connor The Founder of Pink Sky Leadership.Pink Sky Leadership provides strategic lifestyle advising for high achieving leaders so that you can feel more clear, confident and follow through on what you want, to live the life you desire with more ease and fulfillment. To design and live a life that you don’t feel like you need to escape from.Check out the complimentary PInk Sky Leadership playbook that shares the lifestyle strategies and insights to declutter your life to create more clarity & confidence that will help high achievers who are stressed, overwhelmed and pulled in several directions to follow through to achieve what they desire.Here is the link to receive your complimentary copy.
 https://stan.store/pinkskyleadership

Jordans Space Ep30 -Featuring special guest Marc Convey - motivational speaker, burns survivor.

Despite a tragic accident at just 14-years-old that left him with severe physical and mental scars, Marc's story is one of incredible positivity, resilience, hope and determination - his strong belief that you can survive anything if you develop the inner resources to face it head on and forge a new path, whatever your physical limitations.
Marc teaches us that 'looking on the inside for one's validation, mixed with the connections of a supportive community, is a powerful combination. It can stop that downward mental spiral that can affect anyone at any point in their life.'

Jordan’s Space featuring Andrew Pain motivational mental health speaker and podcaster.

This weeks episode of Jordan's Space features Andrew Pain.As well as regularly talking on subjects relating to men's mental health, masculinity, burnout and fatherhood, Andrew also speaks about his experience as a domestic abuse survivor.He shares with us his story of the abuse at the hands of his former wife and how he finally made the decision to leave and rebuild his life. He is now a regular speaker, as an expert by experience, talking about gaslighting, domestic abuse, parental alienation, safeguarding, gender bias and the family courts. In his spare time Andrew supports male victims of domestic abuse. He also visits schools, speaking to students and adults to help them spot the signs that they might be in an abusive relationship.🔸Andrew has recently launched his podcast, 'Men on Show,' where he interviews ordinary men with extraordinary stories, including Steve Phillip: https://lnkd.in/g9HTPtfw🔸October is Domestic Violence Awareness Month.If you have been affected by domestic abuse, please visit this page of The Jordan Legacy website for support - https://lnkd.in/gDWB5TVt