Conversations On the Porch - Be Happy Be Inspired

Navigating the Menopause Maze: A Journey of Resilience

In this episode of "Conversations on the Porch," host Steve Twynham welcomes special guest Stephanie Shaw, an Accountability Coach dedicated to supporting women through menopause. Stephanie shares her inspiring journey from facing mysterious health challenges to discovering holistic solutions and becoming a certified nutritionist. As she recounts her experiences with 18 doctors and various therapies, Stephanie emphasises the importance of asking informed questions, connecting the dots between symptoms, and embracing both traditional and holistic approaches to health. Join the conversation to learn more about Stephanie's transformative path and how she helps women navigate menopause with confidence and clarity.
Visit Stephanie's platform, HelloHotFlash.com, to explore more about her work and podcast, where she interviews specialists focusing on menopause. Whether you're dealing with hormonal changes or curious about alternative health solutions, this episode offers valuable insights and inspiration.

From Birth to Motherhood: Navigating the Unknown

Join us for the third episode in our enlightening series on motherhood, where Catherine Evans shares her insights on life after birth. This episode delves into the often unexpected challenges new mothers face as they adapt to motherhood. From the intense learning curve of caring for a newborn to the emotional effects of birth trauma, we explore it all. Catherine also discusses the impact on relationships and the pressures amplified by societal expectations.
Discover how hypnotherapy and counseling can offer support during this transformative phase and learn how to embrace the changes in this new chapter of life. Whether you're a new parent or preparing to be one, this episode offers valuable perspectives and practical advice to help navigate the journey of parenthood with confidence.If you missed episodes 1 and 2 here are the links.Episode 1: Unlocking the Mind: How Hypnotherapy Supports FertilityEpisode 2: Navigating the Emotional Journey of Pregnancy: Overcoming Anxiety and Stress

Navigating the Emotional Journey of Pregnancy: Overcoming Anxiety and Stress

Join us in this insightful episode of Conversations on the Porch as Catherine Evans returns to delve into the often-untold emotional challenges many pregnant women face. While pregnancy is commonly viewed as a joyful time, it can also bring about significant anxiety and stress. Discover the numerous factors contributing to pregnancy anxiety, from previous traumatic birthing experiences to the overwhelming pressure of societal expectations.
Catherine shares her expertise on recognising and addressing these fears, offering valuable insights into how expectant mothers can prepare for possible changes and cope with the emotional rollercoaster of pregnancy. Learn about practical support options, including hypnotherapy and counseling, and how partners can better support each other during this transformative journey.
Whether you're expecting, planning for pregnancy, or supporting a loved one, this episode provides a compassionate look at the realities of pregnancy beyond the glow. Tune in to explore real experiences, solidarity in shared challenges, and the importance of acknowledging and nurturing emotional well-being during this extraordinary time.If you missed Episode 1 with Catherine here is the link.Episode 1 - Unlocking The Mind: How Hypnotherapy Supports Fertility.
 

Unlocking the Mind: How Hypnotherapy Supports Fertility

In this episode of "Conversations on the Porch," host Steve Twynham welcomes Catherine Evans, a trained counsellor and hypnotherapist, who discusses the powerful role of hypnotherapy in supporting women's reproductive health. Catherine shares her insights and experiences on providing emotional support from fertility challenges through to menopause, focusing on how hypnotherapy can address unexplained infertility by working with the subconscious mind.
Through an engaging conversation, Steve and Catherine explore the emotional and psychological hurdles women face during fertility issues and how stress can become a barrier to conception. Catherine explains the different approaches she uses in hypnotherapy sessions to help clear subconscious fears and anxieties, emphasizing the importance of a holistic approach that includes mental and emotional well-being alongside physical health.
Join them as they delve into real-life stories and therapeutic techniques that clients have found transformative in removing mental blocks, ultimately enhancing their journey towards conception. Whether you're new to hypnotherapy or seeking additional support, this episode provides valuable insights into creating a supportive mental space for fertility and emotional freedom.Like to know about Catherine?

From Muay Thai to Acupuncture: Ting Wu's Healing Journey

Join Steve Twynham in this episode of Conversations on the Porch as he explores the fascinating journey of Dr. Ting Wu, founder and CEO of NYC Acupuncture Wellness. Ting shares her transition from being a competitive Muay Thai athlete to discovering the world of acupuncture and herbal medicine after experiencing injuries and hormonal changes.
Learn about the holistic approach Ting employs to treat not only professional athletes but also those seeking a healthier lifestyle post-lockdown. We delve into the intriguing differences between Eastern and Western medicine and how these can address common ailments, stress, and the challenges of menopause.
This episode is a treasure trove for anyone interested in alternative medicine and holistic wellness practices that promote a balanced and pain-free life.Ting Wu, established Founder and CEO of NYC Acupuncture Wellness, is an influential practitioner with over seven years of experience and a track record of helping over 900 patients discover pain-free living. Specializing in an eclectic mix of East Asian Medicine and modern acupuncture, Ting has become the go-to expert for individuals, ranging from seasoned athletes to enthusiastic sports hobbyists grappling with persistent, debilitating pain that obstructs their daily activities. Ting's hallmark is her ability to concoct unique, fusion treatment plans that swiftly alleviate her patients' discomfort and fortify them against future pain, freeing them to enjoy the vibrant, active lifestyle they cherish.

Unmasking Trauma Bonds: A Deep Dive with Bilyana Wharton

In this episode of Conversations on the Porch, host Steve Twynham, welcomes psychotherapist Bilyana Wharton for a revealing discussion on trauma-infused relationships. Bilyana, who specializes in helping adults navigate childhood trauma and relationship issues, delves into the complexities of trauma bonds, offering insights into recognising the subtle signs before they escalate.
Listen in as Bilyana explains the dynamics of criticism, manipulation, gaslighting, and other tactics used by abusers to control their partners. She also discusses the powerful and often confusing phenomenon of love bombing, urging listeners to recognize these red flags early to prevent heartache.
Whether you're experiencing these issues yourself or just want to learn more, this episode provides understanding and strategies to break free from toxic cycles and rediscover a path to healing and self-trust.

Transformation Through Perseverance: How a Theme Park changed Martin's Life.

In this engaging episode of the Yowah Radio Podcast, Steve Twynham delve's into the inspiring journey of Martin Sharp, a seasoned business consultant who underwent a dramatic life transformation. Martin shares how a pivotal moment at a theme park acted as a wake-up call, pushing him to pursue a healthier and more fulfilling lifestyle.
Explore how Martin adapted valuable business skills like risk management and project planning to achieve personal success in health and well-being. Discover the challenges he overcame, from failed diets to building a gym at home during the COVID-19 pandemic.
Learn how Martin's story can motivate you to make meaningful changes in your own life, emphasising the importance of consistency, personal values, and creating a lifestyle tailored to your unique goals. Whether you're an entrepreneur struggling to balance work and wellness or just someone seeking inspiration, this episode offers valuable insights and encouragement.Remember to join the growing number of listeners to Yowah Radio's live stream.Listen online right here......or ask Alexa to play Opal Radio (Its a long story)

Unlocking Potential: Jane Stratton's Journey with Neurodivergent Learners

In this enlightening episode, Steve sits down with Jane Stratton, Scotland's only SOI trained and licensed cognitive learning specialist. Jane passionately shares her journey of working with learners who have additional support needs or special educational needs and disabilities. She discusses the significance of the Structure of Intellect (SOI) in assessing and enhancing cognitive abilities in individuals of all ages, focusing on unique strengths to overcome challenges.
Jane also opens up about her personal motivation, stemming from her family's experiences with neurodivergent conditions, and how it fuels her commitment to support those struggling in educational and work environments. Through compelling anecdotes, Jane illustrates the transformative impact of understanding and nurturing neurodiverse talents and offers a fresh perspective on education, focusing on confidence and capability rather than mere academic achievement.
Discover how Jane's innovative workshops aim to educate professionals on neurodiversity and why she's championing more inclusive educational systems that celebrate creative and unique minds.Remember to join the growing number of listeners to Yowah Radio.Listen online www.yowahradio.co.uk

Unlocking Intimacy: The Freedom Structure in Relationships

Welcome to the Yowah Radio podcast, an enriching journey towards well-being and happiness. In this episode of conversation On The Porch Steve Twynham explores the intricacies of intimate relationships with our esteemed guest, Bilyana Wharton, a skilled psychotherapist. Together, they explore the concept of freedom within these relationships and the delicate balance of being true to oneself while being committed to another.
Bilyana shares insights into common relational challenges such as controlling behaviors, codependency, and the importance of shared values. Learn about the Drama Triangle and how understanding our roles can help break negative patterns. Discover how communication, self-awareness, and a strong sense of identity are crucial in building a harmonious partnership.
Also, this episode features the inspirational book "Resilience: Find Your Inner Strength" by Rick Hansen, offering tools for personal growth and happiness. Tune in and be inspired to create a fulfilling and freeing relationship.Remember to join the growing number of listeners to Yowah Radio's Live stream/Listen online right here.

"Navigating Troubled Waters: The 9 Signs of Relationships in Distress"

Welcome to another inspiring episode of the Yowah Radio Podcast, where well-being and happiness take center stage. Join Steve Twynham as he delves into the intricate world of relationships with special guest, Bilyana Wharton. Discover the nine critical signs of a troubled relationship and gain insights to recognise them in your own journey towards happiness and fulfillment.
Bilyana and Steve explore a wide range of topics, from the art of finding the right partner to understanding the complexities of love and connection. Learn about the profound impact of effective communication, the power of self-awareness, and the importance of emotional resilience in maintaining healthy relationships.
In addition to these invaluable insights, the episode also highlights the week's inspirational book, "The Art of Being Kind" by Stefan Einhorn, encouraging listeners to embrace kindness as a path to success.
So sit back, relax on the metaphorical porch, and enjoy the enlightening conversations and motivational quotes that aim to bring well-being and happiness into your world. This is Yowah Radio - Be happy, be inspired.Remember to join the growing number of listeners to Yowah Radio's life stream.Listen online www.yowahradio.co.uk