Conversations On the Porch - Be Happy Be Inspired

Unmasking Trauma Bonds: A Deep Dive with Bilyana Wharton

In this episode of Conversations on the Porch, host Steve Twynham, welcomes psychotherapist Bilyana Wharton for a revealing discussion on trauma-infused relationships. Bilyana, who specializes in helping adults navigate childhood trauma and relationship issues, delves into the complexities of trauma bonds, offering insights into recognising the subtle signs before they escalate.
Listen in as Bilyana explains the dynamics of criticism, manipulation, gaslighting, and other tactics used by abusers to control their partners. She also discusses the powerful and often confusing phenomenon of love bombing, urging listeners to recognize these red flags early to prevent heartache.
Whether you're experiencing these issues yourself or just want to learn more, this episode provides understanding and strategies to break free from toxic cycles and rediscover a path to healing and self-trust.

Transformation Through Perseverance: How a Theme Park changed Martin's Life.

In this engaging episode of the Yowah Radio Podcast, Steve Twynham delve's into the inspiring journey of Martin Sharp, a seasoned business consultant who underwent a dramatic life transformation. Martin shares how a pivotal moment at a theme park acted as a wake-up call, pushing him to pursue a healthier and more fulfilling lifestyle.
Explore how Martin adapted valuable business skills like risk management and project planning to achieve personal success in health and well-being. Discover the challenges he overcame, from failed diets to building a gym at home during the COVID-19 pandemic.
Learn how Martin's story can motivate you to make meaningful changes in your own life, emphasising the importance of consistency, personal values, and creating a lifestyle tailored to your unique goals. Whether you're an entrepreneur struggling to balance work and wellness or just someone seeking inspiration, this episode offers valuable insights and encouragement.Remember to join the growing number of listeners to Yowah Radio's live stream.Listen online right here......or ask Alexa to play Opal Radio (Its a long story)

Unlocking Potential: Jane Stratton's Journey with Neurodivergent Learners

In this enlightening episode, Steve sits down with Jane Stratton, Scotland's only SOI trained and licensed cognitive learning specialist. Jane passionately shares her journey of working with learners who have additional support needs or special educational needs and disabilities. She discusses the significance of the Structure of Intellect (SOI) in assessing and enhancing cognitive abilities in individuals of all ages, focusing on unique strengths to overcome challenges.
Jane also opens up about her personal motivation, stemming from her family's experiences with neurodivergent conditions, and how it fuels her commitment to support those struggling in educational and work environments. Through compelling anecdotes, Jane illustrates the transformative impact of understanding and nurturing neurodiverse talents and offers a fresh perspective on education, focusing on confidence and capability rather than mere academic achievement.
Discover how Jane's innovative workshops aim to educate professionals on neurodiversity and why she's championing more inclusive educational systems that celebrate creative and unique minds.Remember to join the growing number of listeners to Yowah Radio.Listen online www.yowahradio.co.uk

Unlocking Intimacy: The Freedom Structure in Relationships

Welcome to the Yowah Radio podcast, an enriching journey towards well-being and happiness. In this episode of conversation On The Porch Steve Twynham explores the intricacies of intimate relationships with our esteemed guest, Bilyana Wharton, a skilled psychotherapist. Together, they explore the concept of freedom within these relationships and the delicate balance of being true to oneself while being committed to another.
Bilyana shares insights into common relational challenges such as controlling behaviors, codependency, and the importance of shared values. Learn about the Drama Triangle and how understanding our roles can help break negative patterns. Discover how communication, self-awareness, and a strong sense of identity are crucial in building a harmonious partnership.
Also, this episode features the inspirational book "Resilience: Find Your Inner Strength" by Rick Hansen, offering tools for personal growth and happiness. Tune in and be inspired to create a fulfilling and freeing relationship.Remember to join the growing number of listeners to Yowah Radio's Live stream/Listen online right here.

"Navigating Troubled Waters: The 9 Signs of Relationships in Distress"

Welcome to another inspiring episode of the Yowah Radio Podcast, where well-being and happiness take center stage. Join Steve Twynham as he delves into the intricate world of relationships with special guest, Bilyana Wharton. Discover the nine critical signs of a troubled relationship and gain insights to recognise them in your own journey towards happiness and fulfillment.
Bilyana and Steve explore a wide range of topics, from the art of finding the right partner to understanding the complexities of love and connection. Learn about the profound impact of effective communication, the power of self-awareness, and the importance of emotional resilience in maintaining healthy relationships.
In addition to these invaluable insights, the episode also highlights the week's inspirational book, "The Art of Being Kind" by Stefan Einhorn, encouraging listeners to embrace kindness as a path to success.
So sit back, relax on the metaphorical porch, and enjoy the enlightening conversations and motivational quotes that aim to bring well-being and happiness into your world. This is Yowah Radio - Be happy, be inspired.Remember to join the growing number of listeners to Yowah Radio's life stream.Listen online www.yowahradio.co.uk

Unveiling the Secrets of Relationship Dynamics

Welcome to the Yowah Radio Podcast, your go-to source for well-being and happiness. In this episode of On The Porch, join host Steve Twynham as he explores the complex dynamics of relationships with psychotherapist Bilyana Wharton. Delve into the truths and myths surrounding affairs, uncover the role of self-awareness, and learn about the importance of communication and love languages in maintaining healthy relationships. With insightful discussions on emotional connections and societal expectations, this episode aims to bring inspiration and understanding to your world.
Tune in to discover how relationships can thrive despite challenges and how couples can work through the difficulties of infidelity. Listen out for motivational quotes and an inspirational book recommendation to further enrich your journey towards personal and relational well-being.Remember to join the growing number of listeners to Yowah Radio's live streamwww.yowahradio.co.uk

Unlocking Wellness: The Transformative Power of Hypnotherapy

Welcome to the latest episode of the Yowah Radio Podcast, where we delve into the world of hypnotherapy and holistic wellness with our inspirational guest, Carrie, a holistic wellness coach. Discover Carrie's unique journey, from growing up in a wellness-focused family to becoming an adept hypnotherapist and holistic healer.
Immerse yourself in insightful discussions about the myths and realities of hypnotherapy, the mental states we frequently experience, and how these techniques can lead to profound personal transformations. Carrie addresses common misconceptions and anxieties surrounding hypnotherapy, explaining the powerful yet gentle healing possibilities it offers.
Explore how Carrie combines her expertise in various therapies to achieve impressive results for her clients, including overcoming phobias, managing pain, and enhancing emotional well-being. This episode sheds light on the holistic approach to health, emphasising the importance of addressing both mental and physical aspects for comprehensive healing.
Whether you're a skeptic or an enthusiast of hypnotherapy, this episode is filled with enlightening perspectives and motivational insights aimed at improving your well-being and happiness. Tune in and discover how hypnotherapy could be the key to unlocking your potential and transforming your life.

HQ Project Me with Laura Toop-FT Clinton Jordan: Activate Your Voice and Unlock Leadership.

In this episode Laura is joined by Clinton JordanClinton shares his incredible journey from singing up and down the stairs in his family home to performing on global stages and working with the London Community Gospel Choir.
His reflections on sitting at the feet of Tina Turner and learning that the same person on stage must be the same person off stage.Practical tips on exploring your voice, from speaking to your plants to unlocking the full spectrum of your sound for greater influence and impact.Whether you're a leader navigating complexity, someone seeking personal transformation, or curious about the magic of sound, this episode will inspire you to activate YOUR voice and take control in an uncontrollable world.
Remember to listen to Yowah Radios Live Stream-online 24/7www.yowahradio.co.uk

Unveiling the Imposter Within: Navigating Self-Worth and Recovery

Welcome to another episode of The Yowah Radio Podcast, where we bring you inspiring stories and insights on well-being and happiness. In this episode, we have a heartfelt conversation with Psychotherapist Bilyana Wharton, who sheds light on the complexities of imposter syndrome. Bilyana delves into the psychological phenomenon characterized by feelings of intellectual or professional fraudulence, and shares poignant stories of individuals facing the fear of exposure.
Our discussion explores various aspects of imposter syndrome, its roots in childhood experiences, and its manifestation in adulthood. Bilyana discusses the impact of societal expectations, social media, and the internal struggles people face when coping with feelings of inadequacy. We also uncover the five types of imposter syndrome and how each type influences personal and professional life.
Listeners will gain valuable insights into the recovery process, learning how to align with their true selves and embrace their unique strengths. As we dive into topics like inner compassion and navigating relationships, this episode offers a pathway to transform self-perception and find peace within.
Tune in to discover more about the journey of overcoming imposter syndrome and evolving towards self-acceptance and fulfillment. Be happy, be inspired, and enjoy the journey to self-discovery with Yowah Radio!

Empowering Introverts: Leadership and Success in an Extroverted World

Welcome to the Yowah Radio Podcast, your guide to well-being and happiness. In this episode of "Project Me," host Laura Toop dives into the fascinating topic of introversion and its impact on leadership, teamwork, and organisational success. Joined by Joanna Rawbone, the pioneering founder of Flourishing Introverts, they unpack the extroversion bias that challenges many workplaces.
Discover why embracing introverts is crucial for clarity, calm, and adaptability in leadership. Jo shares her transformative journey, advocating for systemic changes to empower introverts to be their authentic selves, boosting creativity and decision-making in diverse teams.
Listen in for insights on how introverts can navigate and thrive in both personal and professional settings, alongside tips on overcoming biases and unleashing the potential within quieter voices. Don't miss this compelling conversation that highlights the unspoken roles introverts play in thriving organisations.Remember to join the growing number of listeners to Yowah Radio.Listen online right here.